Explain what moves
Osmosis is the net movement of water through a partially permeable membrane from a more dilute solution towards a more concentrated solution. In this experiment, it is water moving by osmosis—not sugar moving into the potato. The cell membrane is the partially permeable barrier.
Mass gain
Net water movement into the cells increases the mass of the tissue.
Mass loss
Net water movement out of the cells decreases its mass.
No net change
Water can still move both ways. No net movement means the opposing movements balance; it does not mean every water molecule has stopped.

